When wearing your mask, have you been primarily breathing through your NOSE or your MOUTH?

In an attempt to intake adequate air, many inadvertently have begun breathing from their mouth. However, science finds that nasal breathing, though sometimes challenging, is most natural and healthy. It provides warm, humid air to the lungs, increases blood oxygen levels, and brings nitric oxide (NO) into the lower respiratory system, which helps fight bacteria and viruses.

PAY ATTENTION TO YOUR BREATHING & MAKE NASAL BREATHING A HABIT! If you struggle to breathe through your nose, due to narrow airways or sleeping problems, we offer corrective treatment here at Smile Rx Dental.